Microgreens Gardening: Superfoods You Can Grow Indoors
Grow nutrient-rich microgreens in just 10–15 days.
Microgreens are tiny, nutrient-rich plants that pack incredible flavor and health benefits. They are easy to grow, require very little space, and can be harvested within two weeks. Perfect for urban homes, microgreens are an ideal choice for anyone who wants fresh, homegrown superfoods all year round.
What Are Microgreens?
Microgreens are young seedlings of vegetables and herbs harvested just after their first true leaves appear. They are more nutritious than mature plants and add color, crunch, and taste to salads, sandwiches, and smoothies.
Benefits of Growing Microgreens
- High in vitamins, minerals, and antioxidants
- Grow quickly (ready in 10–15 days)
- Can be grown indoors or on windowsills
- Require very little water and soil
- Fresh, pesticide-free, and eco-friendly
Best Microgreens to Grow
Some of the easiest and most popular microgreens include:
- Mustard
- Fenugreek (methi)
- Radish
- Broccoli
- Pea shoots
- Sunflower
- Coriander
- Beetroot
What You Need to Start
You’ll need shallow trays, good-quality potting mix or cocopeat, microgreen seeds, and a spray bottle. You can also reuse old containers, just make sure they have drainage holes.
How to Grow Microgreens
- Fill the tray with about 2 inches of moist cocopeat or potting mix.
- Sprinkle seeds evenly on the surface and press them lightly.
- Cover with a thin layer of soil or paper for 1–2 days until seeds sprout.
- Once germinated, place the tray near sunlight or under a grow light.
- Mist with water twice a day to keep the soil moist.
Light and Temperature
Microgreens need good light to grow green and healthy. A bright windowsill or LED grow light works best. Ideal temperature is between 18°C–25°C.
Watering Tips
Use a spray bottle instead of pouring water to avoid overwatering. Keep the soil evenly moist but never soggy. Good drainage is essential for healthy growth.
Harvesting Time
Microgreens are ready for harvest within 10–15 days when they reach about 2–3 inches in height. Use clean scissors to cut just above the soil line. Rinse and enjoy immediately.
Storing Microgreens
Store freshly cut microgreens in an airtight container in the refrigerator. They stay fresh for up to 4–5 days. Always wash before eating.
Reuse and Repeat
After harvesting, you can compost the used soil and start again. Microgreens grow quickly, so you can enjoy multiple harvests every month.
Conclusion
Microgreens gardening is an easy, healthy, and rewarding hobby that anyone can try. With minimal effort and space, you can grow a continuous supply of superfoods right on your kitchen counter. Start today and enjoy the freshness, flavor, and nutrition of homegrown microgreens every day.
